Change is easier than you think

Are you looking to make positive changes in your life?

Want to move past whats holding you back? It is vital to have someone in your corner who understands the challenges you face. Imagine clearly seeing your goals, and having the skills to move through anything that is getting in the way of you reaching them.

Release your past.
Let go of stress, anxiety, and addictions.
Feel lighter and happier, knowing that you've overcome your biggest obstacle.

Coaching & Hypnotherapy that helps you get out of the way by identifying sabotaging behavior and re-wiring neural pathways.

Open the door to lasting change.

Get in touch

Change doesn't have to be painful

Your mind is the most powerful resource you have. It’s time to start using it. Break free from the grip of addiction and the cycles of anxiety. Live a life where you:

Embrace change.
Feel relaxed.
Have control over your time, emotions, and decisions.

Experience coaching and hypnotherapy that works for your unique needs and desires.

Areas of Practice

quit smoking

Imagine being free from the dependency on nicotine. No more over-powering cravings and worrying if you have enough ciggs for the evening…

lose weight

You have tried to lose it. Diets, exercise, a different diet…it just doesn’t work. Let’s explore the root causes of your disordered eating by …

Control your alcohol intake

Imagine a life where you are in control. No more red-eyed mornings and late-night binging…

ANXIETY TREATMENT

Do you avoid certain situations because you feel anxious? Do you feel that anxiety is holding you back and you’re missing out on opportunities in life?

DEPRESSION TREATMENT

Being depressed can seem like a life sentence with no end in sight. However, depression is the most treatable of all psychological disorders if you get the right help

FEAR / PHOBIA TREATMENT

You can develop a phobia about absolutely anything. Hypnotherapy has shown to be one of the most effective ways of removing an irrational fear or phobia.

Happy Clients

“Previous attempts to quit were a torment, a constant battle ...but smoking is a non-issue for me now. I actually don’t care about cigarettes.”

- Olivia Walshe / Waterford Today

“The turning point came just before the three-week mark when, getting ready for a night out, I discovered I needed a belt with a well-worn, much-loved jeans – and I don’t wear belts. Ever.”

- Laura Keys / Kilkenny People

“It's been 10 months since I came in to quit smoking... I'm 47 now and I started smoking when I was 17.. I think what the hypnosis did for me.. was to say no to that cigarette .. 10 months later I'm still cigarette free!”

- Austin